nutrition
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Halloween Calories Can Be Spooky
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 […]
Tips To Curb Your Cravings
We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk […]
Avoid Sabotaging Your Healthy Efforts
Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a […]
Get Lean For Summer
We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get lean for summer. Here’s 7 Quick-Fix Hacks for really […]
Intermittent Fasting
For many decades the common prescription to weight loss was to eat smaller meals more frequently throughout the day. It was suggested to not go more than 3-4 hours before […]
Spring Tune-Up
It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local […]
Sugar Cleanse
Many health professionals and nutritionists believe that added sugar is the single most harmful ingredient in our diet. Sugar addiction is no joke and affects the brain in a similar […]
Fitness In Between The Feasts
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to […]
Summer Nutrition
Summers can be so busy with vacations, travel, sports’ clinics and camps, camping, and more. This makes it difficult to stick to a healthy eating plan. Here’s some ideas for summers […]