Columbian Blog Directory
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Calming Overstimulated Cats
(Featured image: Courtesy of Freepik.com) Does this sound familiar? You’re tenderly petting or gently playing with your favorite feline when she suddenly becomes hyperactive or lashes out at you by biting […]
Whipped Feta and Balsamic Roasted Grapes
Merry Christmas! I hope Santa was extra good to you this year and that you found exactly what you were hoping for under the tree. Now it’s time to enjoy […]
No Guilt Holiday Treats
The holiday season is synonymous with indulgence, from buttery cookies to decadent pies. But what if you could enjoy festive treats without the guilt or fear of sabotaging your health […]
Radio Service for The Blind and Disabled
CGR Radio for The Blind and Disabled, located in Vancouver, Washington, has been on the air with 8 streams since 2012. Community Growth Radio is owned solely by me Gerald Gaule […]
30 Minute Posole
One week to go and the merriness abounds. Christmas is all about over-the-top energy: that “not just one strand of lights, but lots of them, everything decorated to the nines” […]
10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s […]
Easy Muesli
Last week, merry. This week, frantic. The holidays are a trying time - all of us trying our best to get it all done. We are trying to do too […]
When Are Cats Considered Seniors?
(Picture above courtesy of freepik.com) While the average lifespan of our feline friends is 13 to 17 years, many can live to be 20 years old or more. With such a […]
Camas vs. Sumner, 4A football state championship live updates
Live updates from the 4A state title football game between Camas and Sumner at Husky Stadium in Seattle. Refresh this page with play-by-play recaps after each possession. Sumner 27 Camas 24, final Sumner […]
Seton Catholic vs. Royal, live game updates
Live updates from the Class 1A football state championship game from Husky Stadium in Seattle. Refresh this page for new updates, stats, images from the game. Royal 61, Seton Catholic 28, final Game […]
Camas vs. Sumner, 4A football state championship preview, livestream link and prediction
Preview of the 4A state championship football game: Sumner (12-1) vs. Camas (13-0) When: 7 p.m. Saturday Where: Husky Stadium, Seattle What: 4A state championship game Last week: Sumner beat Chiawana 37-31 in 3 OT; […]
Seton Catholic vs. Royal, 1A football state championship preview, livestream link and prediction
Preview of the 1A state championship football game: Seton Catholic (12–0) vs. Royal (12-0) When: 3 p.m. Friday Where: Husky Stadium, Seattle What: 1A state championship game. Last week: Seton Catholic beat Life Montesano 35-14; […]
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]
Christmas Monster Cookies
Deck the halls and ho, ho, ho - Christmastime is finally here! It’s time for sleigh bells, and holly, and mistletoe, and jolly. But most of all, it’s time for […]
State semifinal previews: Camas vs. Gonzaga Prep, Seton Catholic vs. Montesano, with livestream links and predictions
Three out of four ain’t bad, but it still dropped our season total just a touch to 123-33 (.788). Although we should get bonus points for correctly predicting Camas’ margin […]
Understanding The Science
"If you torture the data long enough, it will confess to anything." - Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of […]
Claire Neuman of Prairie leads 3A Greater St. Helens League volleyball all-league team
All-league team as selected by coaches: Player of the year: Claire Neuman, sr., Prairie FIRST TEAM Erin Bennett, sr., Evergreen Jordis Taylor, sr., Heritage Royal Grafton, jr., Kelso Halle Johnson, sr., Kelso Isabella Moe, jr., Kelso Gracie Jacoby, […]
Tea Bread
I love writing at this time every year because I know that it will reach you just as you are about to set sail into Thanksgiving. You are hopefully well […]
Why Cats Put Their Paw on Your Mouth
Featured image courtesy of cats.com Does your kitty put her paw on your mouth? Have you ever paw-ndered the reasons behind this behavior? If so, consider the following explanations. Affection: Blissfully unaware […]
Why Cats Put Their Paw on Your Mouth
Does your kitty put her paw on your mouth? Have you ever paw-ndered the reasons behind this behavior? If so, consider the following explanations. Affection: Blissfully unaware of “invading” your personal […]
State quarterfinal football previews for Southwest Washington teams, including predictions and livestream links
Going 2 for 2 last week allowed us to bump our season picks to 120-32 (.789). Four games on the schedule as two 1A teams that got a first-round bye last […]
Class 2A and 1A volleyball state tournament teams as selected by coaches association
All state tournament teams for Class 2A and Class 1A as selected by the Washington State Volleyball Coaches Association: Class 2A MVP: Sydney Dreves, sr., OH, Columbia River All-tournament team: Lexie Mason, sr., […]
Thriving as You Age
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]
Kendall Mairs of Camas leads 4A Greater St. Helens League volleyball all-league team
All-league team as selected by coaches: Player of the year: Kendall Mairs, sr., Camas FIRST TEAM Ella Thompson, jr., Camas Shaylee Stephen, jr., Camas Emmah Sanchez, jr., Camas Quinn Pedersen, jr., Camas McKenzie Hallenbeck, jr., Skyview Emerson Eoff, […]
Skyview’s Dea Covarrubias and Brynnlee Williams lead 4A Greater St. Helens League girls soccer all-league team
All-league team as selected by league coaches: Offensive player of the year: Dea Covarrubias, sr., Skyview Defensive player of the year: Brynnlee Williams, jr., Skyview FIRST TEAM Quinn Lundy, jr., def, Skyview Ella Tyger, sr., […]
Old Fashioned Gluten-Free Cornbread
We are counting the days. Thanksgiving, the meal we’ve all been waiting for, is a mere week away. This is the Super Bowl of cooking. A triathlon of shopping, cooking […]
Longevity – 10 Tips to Live Longer
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]
Freeze-Ahead Mince Pies
Last year, I started a new holiday tradition by making my first Christmas pudding on Stir-Up Sunday. This special day always falls on the last Sunday before Advent (November 24 […]
Why Some Cats Eat Cat Litter
Have YOUR favorite felines suddenly developed a fondness for eating their cat litter? If so, consider the various possible reasons for this behavior. Pica: Pica is a condition where cats either […]
Group Classes or Solo Workouts – What’s Better?
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]
Slow-Cooker Spaghetti Squash Ragu
Time has shifted to warp speed again as the days start to tick off closer and closer to Christmas. Even with the extra hour from daylight savings time, there still […]
Top 10 Reasons to Hire a Coach
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach […]
CGR Radio for the blind please read!!
CGR radio is local and is NOT a non-profit, nor it has a huge office/studio, it is just I and in-home volunteer readers, a local community-based reader/content provider, it is […]
Chipotle Tamale Pie
Grief is a lot like a skinned knee. It hurts so much at the beginning, when it first happens. But then, as the days go on, it continues. You think […]
Why Do Cats Show You Their Butts?
Are you taken aback by the sight of your cats showing you their butts? Although this behavior may seem shocking – even inappropriate – to you, it’s actually extremely common […]
Tabata Training
Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]
Radio Service for The Blind Vancouver Washington
Community Growth Radio in Vancouver Washington strives daily to serve our community, especially the blind disabled veterans. The 50 plus with entertainment and educational news information that is relevant to […]
Eyeball Tacos and Halloween Boo Board
The leaves are falling frightening fast, a chill is in the air Our summer days are gone and past, it’s time to have a scare So gather goblins, ghouls and friends, […]
Radio for The Blind
FACTS About CGR Radio for The Blind and Disabled...please do read thanks!! Community Growth Radio, located in Vancouver, Washington, is a full-time online free radio network with 8 streams offering a […]
Cleaning Your Cells
Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the body's natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. […]
A Kitty’s Tail Tells the Tale
Did you know that the position of your cat’s tail affords you a valuable insight as to her frame of mind? But do you know the various positions her expressive […]
Why Felines Fancy Rubbing Their Faces on Corners
(above photo) credit freepik.com Are you familiar with the sight of your favorite feline rubbing her face against corners here, there and everywhere in your home? Despite being one of life’s little […]
Laryngitis in Cats
(Freepik.com) Has your favorite feline lost her usual voice of late? Has she been sounding somewhat hoarse? If her “meow” is now more of a squeak, a scratchy rasp, or, worse […]
Former Fox News host Tucker Carlson and white nationalist Nick Fuentes spar over who is responsible for Joe Kent’s 2022 loss
In a recent video posted to X, formerly known as Twitter, former Fox News host Tucker Carlson claimed the Central Intelligence Agency meddled in the 2022 election to ensure that […]
VERY IMPORTANT NEWS and UPDATE of CGR Radio, me and personal stuff..
Hello ALL, It has been a while, 1...my health and rumors about my health, well let's say it can be better, and I was advised to my medical providers to take […]
Kent questions efficacy of U.S. Secret Service
During an Aug. 26 independent forum hosted by a group of House Republicans investigating the July 13 assassination attempt on former President Donald Trump, Rep. Eli Crane of Arizona read […]
TREATS? Yes, Paw-lease!
(Freepik.com) Did YOU know that some felines fancy treats more than their food? Have you ever wondered why? If so, consider the following suggestions for this purr-ticular passion. Taste: Not only do […]