Columbian Blog Directory
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Camas remains at No. 1 at Class 4A in final Associated Press state football rankings of the season
Camas remained the unanimous choice at No. 1 in Class 4A, and Seton Catholic remained at No. 2 in Class 1A in the final Associated Press state football rankings of […]
Jacob McManus of Columbia River tops 2A Greater St. Helens League boys cross country all-league team
All-league team as selected by league coaches: Runner of the year: Jacob McManus, sr., Columbia River FIRST TEAM Andres Orozco Stansbery, jr., R.A. Long Alejandro Alvarado, sr., Woodland Evan Hollis, sr., Ridgefield Tate Armstrong, sr., Mark […]
Danica Allen of Ridgefield tops 2A Greater St. Helens League girls cross country all-league team
All-league team as selected by league coaches: Runner of the year: Danica Allen, sr., Ridgefield FIRST TEAM Lyla Taylor, jr., Hockinson Graysen Aldridge, so., Hockinson Scarlett Sanders, jr., Hockinson Elsie Herold, so., Mark Morris Elliana Higgins, jr., […]
Leo Zhao of Camas tops 4A Greater St. Helens League boys tennis all-league team
All-league team as selected by league coaches: Singles player of the year: Leo Zhao, jr., Camas Doubles team of the year: Connor Reid, fr./Dylan Siems, fr., Camas FIRST TEAM Singles Aaron Li, so., Camas Andre Ter-Atonyan, […]
Grady Millar of Mountain View tops 3A Greater St. Helens League boys golf all-league team
All-league team as selected by league coaches: Player of the year: Grady Millar, sr., Mountain View FIRST TEAM Rex Burt, sr., Kelso Spencer Moody, sr., Mountain View Braden Blanchard, sr., Mountain View Braden Kendrick, sr., Mountain […]
Andre Kosaki of Camas tops 4A Greater St. Helens League boys golf all-league
All-league team as selected by league coaches: Player of the year: Andre Kosaki, jr., Camas FIRST TEAM Collin Clark, so., Camas Mason Bluestein, sr., Union Graham Vilhauer, fr., Skyview Ryker Jun, so., Camas Scott Whitman, jr., Union SECOND […]
Sydney Dreves of Columbia River leads 2A Greater St. Helens League volleyball all-league team
All-league team as selected by league coaches: Player of the year: Sydney Dreves, sr., Columbia River Offensive MVP: Sophia Gourley, so., Columbia River Setter MVP: Callie Curran, sr., Ridgefield FIRST TEAM Tava Whitlow, jr., Ridgefield Ella […]
Elijah Andersen of Woodland tops 2A Greater St. Helens League football all-league
All-league team as selected by league coaches: Most valuable player: Elijah Andersen, sr., Woodland Offensive MVP: Cly Stephens, sr., Ridgefield Defensive MVP: Elijah Franco, sr., Washougal FIRST TEAM Offense Landon DeBeaumont, jr., qb, Ridgefield Joey Ianello, jr., […]
Jacob Parker of Seton Catholic leads 1A Trico League boys golf all-league team
All-league team as selected by league coaches: Most valuable player: Jacob Parker, sr., Seton Catholic FIRST TEAM Christian Harlow, 8th, King's Way Christian Carson Helm, sr., Seton Catholic Garrett Kock, sr., Columbia-White Salmon Caden Haapala, so., […]
Taylor Lies of Skyview tops 4A Greater St. Helens League slowpitch softball all-league team
All-league team as selected by league coaches: Player of the year: Taylor Lies, Skyview Defensive player of the year: Victoria Ross, Union Offensive player of the year: Nivayah Henry, Skyview FIRST TEAM Mercy Shaw, 1B, […]
Slow-Cooker Spaghetti Squash Ragu
Time has shifted to warp speed again as the days start to tick off closer and closer to Christmas. Even with the extra hour from daylight savings time, there still […]
Top 10 Reasons to Hire a Coach
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach […]
CGR Radio for the blind please read!!
CGR radio is local and is NOT a non-profit, nor it has a huge office/studio, it is just I and in-home volunteer readers, a local community-based reader/content provider, it is […]
Chipotle Tamale Pie
Grief is a lot like a skinned knee. It hurts so much at the beginning, when it first happens. But then, as the days go on, it continues. You think […]
Why Do Cats Show You Their Butts?
Are you taken aback by the sight of your cats showing you their butts? Although this behavior may seem shocking – even inappropriate – to you, it’s actually extremely common […]
Tabata Training
Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]
Radio Service for The Blind Vancouver Washington
Community Growth Radio in Vancouver Washington strives daily to serve our community, especially the blind disabled veterans. The 50 plus with entertainment and educational news information that is relevant to […]
Eyeball Tacos and Halloween Boo Board
The leaves are falling frightening fast, a chill is in the air Our summer days are gone and past, it’s time to have a scare So gather goblins, ghouls and friends, […]
Radio for The Blind
FACTS About CGR Radio for The Blind and Disabled...please do read thanks!! Community Growth Radio, located in Vancouver, Washington, is a full-time online free radio network with 8 streams offering a […]
Cleaning Your Cells
Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the body's natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. […]
Mini Meat Loaves, Green Beans, and Potatoes and Vegetarian Meatloaf
Time for traditional comfort food. Something enduring that soothes your hunger and your spirit. National Meatloaf Appreciation Day is this October 18th. Created in 2018 by Serious Eats, it isn’t […]
A Kitty’s Tail Tells the Tale
Did you know that the position of your cat’s tail affords you a valuable insight as to her frame of mind? But do you know the various positions her expressive […]
Preserving Muscle While Protecting Joints
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where people go to focus on their physical and mental health, nutrition, and […]
Creamy Pumpkin Zuppa Toscana
It’s time for cool weather cooking. Time to start cooking low and slow, take advantage of the new season’s produce, and savor the cooler days. In the past week, I’ve […]
Protein Power
Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily […]
Pumpkin Banana Bread
Okay, now it’s time. Time to lean yourself fully into fall. The calendar says so, the weather says so, and I think we’ve waited long enough. Breathe that cooler breeze, […]
Why Felines Fancy Rubbing Their Faces on Corners
(above photo) credit freepik.com Are you familiar with the sight of your favorite feline rubbing her face against corners here, there and everywhere in your home? Despite being one of life’s little […]
Neck Mobility
Most don’t consider the importance of neck mobility until they’ve lost it. If you’ve ever woken up with a kink in your neck that limits your ability to turn your […]
Skillet Bruschetta Chicken
It’s that in-between time. The calendar says fall, but the weather says otherwise. You yearn to make soup and bake bread, but it’s pretty hard to eat cozy when it’s […]
Muscle is Medicine
Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]
Chicken, Apple, and Goat Cheese Salad with Dark Cherry Balsamic Dressing
Cooler days, shorter nights - the fall transition has begun. It’s that in-between time where stew seems too soon, but you might need a sweater. For those who love summer, […]
Laryngitis in Cats
(Freepik.com) Has your favorite feline lost her usual voice of late? Has she been sounding somewhat hoarse? If her “meow” is now more of a squeak, a scratchy rasp, or, worse […]
Former Fox News host Tucker Carlson and white nationalist Nick Fuentes spar over who is responsible for Joe Kent’s 2022 loss
In a recent video posted to X, formerly known as Twitter, former Fox News host Tucker Carlson claimed the Central Intelligence Agency meddled in the 2022 election to ensure that […]
Brain Drills During Exercise to Improve Brain Health
Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain […]
VERY IMPORTANT NEWS and UPDATE of CGR Radio, me and personal stuff..
Hello ALL, It has been a while, 1...my health and rumors about my health, well let's say it can be better, and I was advised to my medical providers to take […]
Protein Oatmeal Bowl and Chocolate-Peanut Butter Energy Bites
Start strong and fuel yourself well with a nourishing and delicious breakfast. Packed with plenty of protein and fiber, this Protein Oatmeal Bowl is a balanced, good-for-you start that will […]
Kent questions efficacy of U.S. Secret Service
During an Aug. 26 independent forum hosted by a group of House Republicans investigating the July 13 assassination attempt on former President Donald Trump, Rep. Eli Crane of Arizona read […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]
Antojitos
Fall football has returned! I am so excited about football season and I know more than some of you are, too. Be ready for the game day action with a […]
TREATS? Yes, Paw-lease!
(Freepik.com) Did YOU know that some felines fancy treats more than their food? Have you ever wondered why? If so, consider the following suggestions for this purr-ticular passion. Taste: Not only do […]
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
A Cat’s Craving for Caves and Cocoons
Does YOUR cat cherish her privacy more than you may realize? If so, you’re not alone. Since kitties tend to sleep for much of the day, secluded hiding spots provide […]
Say “NO” to Cat Spray Smells
Above photo credit: catworld.com The unpleasant smell of cat spray is far too familiar to far too many cat owners! Why? Because their kitties all too often urinate outside their litter […]
Stomatitis in Cats
Image above by Wirestock on Freepik. Image by freestock center on Freepik Feline stomatitis (often called feline chronic gingivo-stomatitis (FCGS) by veterinary dentists) is a complex and painful disease that causes severe […]
Toe Tufts and Kitties, Oh My!
Toe tufts, sometimes known as toe “floofs,” are bits of fur that grow between a cat’s toes. Typically found on cat breeds with medium to long coats (examples: Balinese, Cymric, […]
Felines and Fireworks
National holidays, while celebrated by people, aren’t always cause for celebration by our cats. For them, a holiday like the 4th of JULY means one thing: fireworks. Or simply put: […]
3rd Congressional candidates react to Trump verdict
Following Donald Trump’s May 30 conviction on 34 felony counts, 3rd Congressional District candidate Leslie Lewallen, a Camas Republican, issued a statement calling the trial a “political witch-hunt carried out […]
Battle Ground council split on Pride Month proclamation
With a vote of 4-3, the Battle Ground City Council narrowly approved a proclamation recognizing June 2024 as Pride Month. Councilors Troy McCoy, Shane Bowman, Adrian Cortes and Cherish DesRochers voted […]
Perez asks railroad to keep crossings open
U.S. Rep. Marie Gluesenkamp Perez, D-Skamania, recently sent a letter to Katie Farmer, president and CEO of BNSF Railway, about reports of blocked crossings in Perez’s home county. Residents of Skamania […]
Rep. Perez lands endorsement from Washington’s largest police union
U.S. Rep. Marie Gluesenkamp Perez this week picked up an endorsement from the Washington Council of Police and Sheriffs, the state’s largest and oldest police union. “I’m absolutely honored to be […]