Columbian Blog Directory
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Cleaning Your Cells
Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the body's natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. […]
Skyview returns to 4A top 10 in latest Associated Press state media football rankings
On the heels of its emotional 21-14 win over Richland, the Skyview Storm made a return to the Class 4A top-10 as the latest Associated Press state media football rankings […]
Mini Meat Loaves, Green Beans, and Potatoes and Vegetarian Meatloaf
Time for traditional comfort food. Something enduring that soothes your hunger and your spirit. National Meatloaf Appreciation Day is this October 18th. Created in 2018 by Serious Eats, it isn’t […]
A Kitty’s Tail Tells the Tale
Did you know that the position of your cat’s tail affords you a valuable insight as to her frame of mind? But do you know the various positions her expressive […]
Week 6 Southwest Washington prep football preview capsules, predictions and livestream links
A 10-5 week of picks (we went 0-3 in the 3A Greater St. Helens League) dropped our season mark to 60-23 (.723) on the season. Even if you don’t agree with […]
La Center slides up to No. 3 in Class 1A in latest Associated Press state football rankings
La Center moved up one spot to No. 3 in Class 1A in the Week 6 Associated Press state football rankings released Wednesday. The Wildcats (5-0) took advantage of Cashmere’s loss […]
Preserving Muscle While Protecting Joints
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where people go to focus on their physical and mental health, nutrition, and […]
Creamy Pumpkin Zuppa Toscana
It’s time for cool weather cooking. Time to start cooking low and slow, take advantage of the new season’s produce, and savor the cooler days. In the past week, I’ve […]
Week 5 prep football preview capsules, predictions on livestream links for Southwest Washington
A 14-3 week of pick (again two of our three misses came in the 2A GSHL) pushed our season mark to 50-18 (.735) on the season. This week, the 3A Greater […]
Protein Power
Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily […]
Ridgefield makes debut in Class 2A top 10 in latest Associated Press football state rankings
Ridgefield made its season debut in the top ten in Class 2A, while Skyview dropped out of the top 10 in 4A in the latest Associated Press media state football […]
Pumpkin Banana Bread
Okay, now it’s time. Time to lean yourself fully into fall. The calendar says so, the weather says so, and I think we’ve waited long enough. Breathe that cooler breeze, […]
Why Felines Fancy Rubbing Their Faces on Corners
(above photo) credit freepik.com Are you familiar with the sight of your favorite feline rubbing her face against corners here, there and everywhere in your home? Despite being one of life’s little […]
Week 4 2004 high school football previews, predictions and livestream links
An 11-4 week of picks moved us to 36-15 (.706) on the season. Week 4 figures to be a tough week for picks. Seven local teams are playing teams from out […]
Camas widens lead as No. 1 team in 4A; Kalama makes debut in 1A top-10 in latest Associated Press state football rankings
(AP) -- How a state panel of sports writers rates Washington high school football teams in the weekly Associated Press poll of 2024, by WIAA divisions, with won-lost record and […]
Neck Mobility
Most don’t consider the importance of neck mobility until they’ve lost it. If you’ve ever woken up with a kink in your neck that limits your ability to turn your […]
Skillet Bruschetta Chicken
It’s that in-between time. The calendar says fall, but the weather says otherwise. You yearn to make soup and bake bread, but it’s pretty hard to eat cozy when it’s […]
Week 3 2024 prep football previews, predictions and livestream links
After a 10-7 first week, we rebounded for a 15-4 mark in Week 2. That brings our season total to 25-11 (.694). The 2A Greater St. Helens League and 1A Trico […]
Muscle is Medicine
Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]
Camas No. 1 in Class 4A in first Associated Press football state rankings
The Camas Papermakers are the top-ranked team in Class 4A as the Associated Press released its first high school football state rankings on the season. The rankings are voted upon by […]
Chicken, Apple, and Goat Cheese Salad with Dark Cherry Balsamic Dressing
Cooler days, shorter nights - the fall transition has begun. It’s that in-between time where stew seems too soon, but you might need a sweater. For those who love summer, […]
Laryngitis in Cats
(Freepik.com) Has your favorite feline lost her usual voice of late? Has she been sounding somewhat hoarse? If her “meow” is now more of a squeak, a scratchy rasp, or, worse […]
Former Fox News host Tucker Carlson and white nationalist Nick Fuentes spar over who is responsible for Joe Kent’s 2022 loss
In a recent video posted to X, formerly known as Twitter, former Fox News host Tucker Carlson claimed the Central Intelligence Agency meddled in the 2022 election to ensure that […]
Week 2 2024-25 high school football previews, predictions and livestream links
We said that Week 1 predictions are often a 50-50 coin toss. Well, we went 8-7 on Friday night last week, then saved a bit of facing by hitting on […]
Brain Drills During Exercise to Improve Brain Health
Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain […]
VERY IMPORTANT NEWS and UPDATE of CGR Radio, me and personal stuff..
Hello ALL, It has been a while, 1...my health and rumors about my health, well let's say it can be better, and I was advised to my medical providers to take […]
Protein Oatmeal Bowl and Chocolate-Peanut Butter Energy Bites
Start strong and fuel yourself well with a nourishing and delicious breakfast. Packed with plenty of protein and fiber, this Protein Oatmeal Bowl is a balanced, good-for-you start that will […]
Kent questions efficacy of U.S. Secret Service
During an Aug. 26 independent forum hosted by a group of House Republicans investigating the July 13 assassination attempt on former President Donald Trump, Rep. Eli Crane of Arizona read […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]
Antojitos
Fall football has returned! I am so excited about football season and I know more than some of you are, too. Be ready for the game day action with a […]
TREATS? Yes, Paw-lease!
(Freepik.com) Did YOU know that some felines fancy treats more than their food? Have you ever wondered why? If so, consider the following suggestions for this purr-ticular passion. Taste: Not only do […]
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
Corn Salad with Sumac and Feta
Summer’s last hurrah, Labor Day weekend, is here, and … wait! I haven’t worn my white pants nearly enough. It seems like summer barely started and now it’s almost over. […]
Diet or Regular Soda?
Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]
Healthy Griddlecake Breakfast Sandwiches
It’s hard to believe, but we are almost at the end of August, and the new school year is just a week away. Prep now for the busy mornings ahead. […]
A Cat’s Craving for Caves and Cocoons
Does YOUR cat cherish her privacy more than you may realize? If so, you’re not alone. Since kitties tend to sleep for much of the day, secluded hiding spots provide […]
Top 10 Lessons From The 2024 Olympic Games
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each […]
One-Pan Chicken with Charred Corn and Zucchini
School is just on the horizon and it’s time to get back in the swing of more-regular, or at least somewhat regular, mealtimes. As you start to get back to […]
Say “NO” to Cat Spray Smells
Above photo credit: catworld.com The unpleasant smell of cat spray is far too familiar to far too many cat owners! Why? Because their kitties all too often urinate outside their litter […]
Stomatitis in Cats
Image above by Wirestock on Freepik. Image by freestock center on Freepik Feline stomatitis (often called feline chronic gingivo-stomatitis (FCGS) by veterinary dentists) is a complex and painful disease that causes severe […]
Toe Tufts and Kitties, Oh My!
Toe tufts, sometimes known as toe “floofs,” are bits of fur that grow between a cat’s toes. Typically found on cat breeds with medium to long coats (examples: Balinese, Cymric, […]
Felines and Fireworks
National holidays, while celebrated by people, aren’t always cause for celebration by our cats. For them, a holiday like the 4th of JULY means one thing: fireworks. Or simply put: […]
JUNE Is National Adopt A Cat Month
Started in 1974 by the American Humane Association, June has, since then, been known as National Adopt a Cat Month. And its significance is doubly meaningful because June is also […]
3rd Congressional candidates react to Trump verdict
Following Donald Trump’s May 30 conviction on 34 felony counts, 3rd Congressional District candidate Leslie Lewallen, a Camas Republican, issued a statement calling the trial a “political witch-hunt carried out […]
Battle Ground council split on Pride Month proclamation
With a vote of 4-3, the Battle Ground City Council narrowly approved a proclamation recognizing June 2024 as Pride Month. Councilors Troy McCoy, Shane Bowman, Adrian Cortes and Cherish DesRochers voted […]
Perez asks railroad to keep crossings open
U.S. Rep. Marie Gluesenkamp Perez, D-Skamania, recently sent a letter to Katie Farmer, president and CEO of BNSF Railway, about reports of blocked crossings in Perez’s home county. Residents of Skamania […]
Rep. Perez lands endorsement from Washington’s largest police union
U.S. Rep. Marie Gluesenkamp Perez this week picked up an endorsement from the Washington Council of Police and Sheriffs, the state’s largest and oldest police union. “I’m absolutely honored to be […]
Poll commissioned by Lewallen campaign finds Clark County Republicans eager for candidates beyond Kent in race for 3rd Congressional District
A recent poll commissioned by the campaign of 3rd Congressional District candidate Leslie Lewallen, R-Camas, found that Rep. Marie Gluesenkamp Perez, D-Skamania, has relatively low-name recognition across the district, and […]
County council asks for I-5 bridge safety analysis
In the wake of the Francis Scott Key Bridge collapse in Maryland on March 26, the Clark County Council is calling for a thorough safety analysis of the Interstate 5 […]