Columbian Blog Directory
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Stay Body Positive While Losing Weight
In a world that’s made great strides in embracing body positivity and learning to love your body, it’s important to recognize that loving your body and wanting to improve your […]
Homemade Runza
T There were a few years, way back in the seventies, when my mom had a once a week baking day. She’d try out new recipes, make family favorites, or make […]
List of athletes selected to The Columbian 2024-25 All-Region teams
List of athletes selected to The Columbian All-Region teams during the 2024-25 school year (with links to All-Region stories): FOOTBALL VOLLEYBALL Jake Davidson, Camas (player of the year) Sydney Dreves, Columbia River […]
Supersetting For Strength
In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting […]
Girls track and field season bests in Southwest Washington (4A-1A), through April 14
Top girls track and field marks in Southwest Washington (4A, 3A and 2A GSHL, plus 1A Trico Leagues) through April 14, per Athletic.net: 100 METERS 1, Paris Ackerman, Skyview 11.85 2, Olivia Williams, […]
Boys track and field season bests in Southwest Washington (4A-1A), through April 14
Top boys track and field marks of the season in Southwest Washington (4A, 3A and 2A GSHL and 1A Trico Leagues) through April 14, according to Athletic.net. 100 METERS 1, Jack Macdonald, […]
Pastry Shop Cheese Slices
It’s time to get your Peeps in a row, start hiding eggs, and eat those jelly beans - Easter’s on its way. You’ve got a sweetly glazed ham, some dreamy […]
13 Reasons Why Cats Are Lucky
(Image courtesy of Freepik.com) Do you fret about black cats crossing your path and bringing misfortune your way whenever the page of a calendar turns to that fabled Friday the 13th? Did […]
Boys track and field season bests in Southwest Washington (4A-1A), through April 7
Top boys track and field marks of the season in Southwest Washington (4A, 3A and 2A GSHL and 1A Trico Leagues) through April 7, according to Athletic.net. 100 METERS 1, Jack Macdonald, […]
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Girls track and field season bests in Southwest Washington (4A-1A), through April 7
Top girls track and field marks in Southwest Washington (4A, 3A and 2A GSHL, plus 1A Trico Leagues) through April 7, per Athletic.net: 100 METERS 1, Paris Ackerman, Skyview 11.85 2, Olivia Williams, […]
Oven Roasted Beets with Fresh Horseradish and Herbs
Springtime is beet season. For a delicious and nutritious find, you can’t beat beets. Earthy sweet and packed with antioxidants, they are also rich in nitrates and fiber, making them […]
Spring Makeover
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to […]
CGR for The Blind…NOW 11 streams..
CGR is NOW 11 streams.... CGR Radio https://cgrradio2.wixsite.com/cgrradio OR https://www.qrz.com/db/ke7ggv COPY THE LINKS ABOVE AND PLEASE PASTE to your Browser(FIREFOX) it works THE BEST for the listen links...THEY DO WORK!! […]
Spanish Tortilla with Pepita Romesco
A new season brings new reasons to celebrate. Looking for something different and exciting? For the next few weeks, you’ll find it here. I’ll share recipes for your holiday table […]
When Cat Drooling is Concerning
(Photo courtesy of Freepik.com) Nothing is more contenting than the sight of relaxed and happy cats, “making biscuits,” purring, and often drooling while their loving owners pet, pet and pet them. […]
List of The Columbian All-Region girls basketball teams 1984-2024
The following are the honorees on The Columbian All-Region girls basketball teams from 1984-2024. This team started as “The Super Five” in 1984, renamed “All-County” in 2001 and then “All-Region” in […]
List of The Columbian All-Region boys basketball teams 1984-2024
The following are the honorees on The Columbian All-Region boys basketball teams from 1984-2024. This team started as “The Super Five” in 1984, renamed “All-County” in 2001 and then “All-Region” in […]
A Little Goes a Long Way for Weight Loss
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight […]
Instant Pot Creamy Chicken and Wild Rice Soup
Spring has sprung. Here in the beautiful Northwest, the weather is warming, the flowers are blooming, and the sun comes out … sometimes. We know to expect that there will […]
Weather forces schedule changes to Baseballism PNW Kickoff Classic baseball tournament
Friday’s heavy and persistent rain has led the tournament directors of the Baseballism PNW Kickoff Classic baseball team to adjust the tournament schedules. Jason Castro, one of the tournament directors, said […]
The Fast Track to Peak Performance
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about […]
Easy Breakfast Casserole
March is National Frozen Food Month. Besides being a great time to take stock of what you have, it’s also a good time to restock. Check out the freezer aisle […]
Anisocoria in Cats
(Picture courtesy of Freepik.com) Anisocoria is a condition in which a cat’s pupils are different sizes. In some instances, the abnormal pupil may be the smaller one and in other instances, […]
Strengthen Your Hips to Maintain Your Gait
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and stable gait is hip strength—specifically, the strength of the gluteus medius muscle. […]
Spring Gnocchi with Peas and Asparagus
It’s time to think green again. With St. Patrick’s Day and the first day of spring just ahead, here’s a dish that’s bright and green to help you celebrate. For […]
Links to 2024-2025 winter sports all-league teams in Southwest Washington
Links to all-league teams from the 4A, 3A, 2A Greater St. Helens Leagues and 1A Trico League for the 2024-25 winter sports season. All-league teams will be published in the […]
Aliyha Vargas of Washougal tops 2A Greater St. Helens League girls wrestling all-league team
All-league team as selected by league coaches: Wrestler of the year: Aliyha Vargas, sr., Washougal FIRST TEAM Lillian Hulegaard, so., 120, Ridgefield Aliyha Vargas, sr., 145, Washougal Ma’Ressa Gibson, sr., 235, Hudson’s Bay SECOND TEAM Couly McReynolds, […]
Tips for Eating Out
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control […]
Blue Zone Harvest Bowl
Happy March! Spring is right around the corner, but right now it’s that time of the year where one day’s warm and one day’s cold and you never know which […]
Why Cats “Drink” Water with Their Paws
(Photo courtesy of Freepik.com) Have you noticed your kitty drinking water from her water bowl, not with her tongue but with her front paws, using them like a tiny furry paddle […]
The Power of the Vagus Nerve
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most important components of the human body. It is the longest cranial nerve and […]
Fusilli alla Vodka with Sausage
Wouldn’t it be nice if everything just magically fixed itself? Broken dryer - working again! Plumbing leak - all gone! Furnace glitch - good as new! While none of this […]
Incorporating Yoga Into Your Life
Yoga has been practiced for thousands of years, and modern science continues to uncover its numerous benefits for the body and mind, so try incorporating yoga into your life! Research […]
High-Fiber Apple-Cranberry Baked Oats
The recent spate of cold and snow was all the nudge I needed to get baking again. Wanting to not leave the house, I did a quick scan of the […]
Alopecia in Cats
(Picture courtesy of Freepik.com) What purr-cisely is this condition called alopecia? Alopecia is the partial or total lack of hair in areas where a cat’s hair is normally present. Hair loss can be […]
Felines and Pheromones
(Picture courtesy of Freepik.com) From body language to vocalization, cats use various signs and signals to communicate – with other cats and with humans. And although we may not be able […]
Cats and Constipation
(Picture courtesy of Freepik.com) When cats are constipated, it not only makes them uncomfortable and restless, it could be a sign of a serious underlying medical problem. Cats, on average, move their […]
How Many Hours DO Kitties Sleep?
Photo: Credit: Freepik.com Curious about the amount of time cats sleep, and why they seem to sleep so much? Consider then, the following comfy, cozy feline facts. Cats are fundamentally predators and […]
Calming Overstimulated Cats
(Featured image: Courtesy of Freepik.com) Does this sound familiar? You’re tenderly petting or gently playing with your favorite feline when she suddenly becomes hyperactive or lashes out at you by biting […]
When Are Cats Considered Seniors?
(Picture above courtesy of freepik.com) While the average lifespan of our feline friends is 13 to 17 years, many can live to be 20 years old or more. With such a […]