Columbian Blog Directory
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Pair Your Health Habits
Most people fail at adopting new health habits in the new year and that’s because creating new health habits that last can be extremely challenging. The good news is that […]
Chicken Enchilada Casserole
Welcome to a brand new year. Full of promise and possibilities, and lots of empty squares on those shiny new calendar pages. After all the celebrating, it’s time to return […]
Girls basketball scoring leaders in 4A/3A GSHL, 2A GSHL and 1A Trico (through Jan. 8)
Girls basketball scoring leaders by league through Jan. 8 (we are still chasing down a few unreported scores): 4A/3A GREATER ST. HELENS LEAGUE Player Team G Pts Avg 1 Brooklynn Haywood Union 11 369 33.5 2 Keirra Thompson Camas 12 255 21.3 3 Adrian Wright Evergreen** 5 90 18 4 Jaila Ellis Heritage** 8 139 17.4 5 Cameron Watson Skyview 11 172 15.6 6 Sophia Buzzard Camas 12 186 15.5 7 Sveva Bernasconi Mountain View 12 174 14.5 8 Harmony […]
New Year, New Habits
The start of 2025 is a perfect time to focus on creating healthy habits that can improve your well-being for the long term. However, many people struggle to make these […]
Native American Radio Programming..
CGR Radio has added more community programming... CGR Radio Programming for the community […]
Boys basketball scoring leaders in 4A/3A GSHL, 2A GSHL and 1A Trico League (Jan. 7)
Boys basketball scoring leaders by league through Jan. 6 (we are still chasing down a few unreported scores): 4A/3A GREATER ST. HELENS LEAGUE Player Team G Pts Avg 1 Carson Morningstar Prairie 10 246 24.6 2 Ethan Harris Camas 11 214 19.5 3 Dez Daniel Evergreen 10 189 18.9 4 Malakai Weimer Skyview 11 207 18.8 5 Malachi Patton Prairie 9 155 17.2 6 Malcolm Weatherspoon Mountain View 11 181 16.5 7 Jace VanVoorhis Camas 11 167 15.2 8 Ryan […]
Washington State Football Coaches Association 1A all-state team
Washington State Football Coaches Association 1A all-state team Overall state player of the year: Lance Allred, sr., QB/LB, Royal State offensive player of the year: Colton Lentz, sr., RB, Nooksack Valley State defensive […]
Washington State Football Coaches Association 2A all-state team
Washington State Football Coaches Association 2A all-state team Overall state player of the year: Brady Beaner, sr., QB/RB/WR/DB, Anacortes State offensive player of the year: Brant Heppner, sr., QB, Lynden State defensive player […]
Washington State Football Coaches Association 3A all-state team
Washington State Football Coaches Association 3A all-state team Overall state player of the year: JoJo Matautia, sr., OL, Eastside Catholic State offensive player of the year: Uriah Stringfield, jr., RB, O’Dea State defensive […]
Washington State Football Coaches Association 4A all-state team
Washington State Football Coaches Association 4A all-state team Overall state player of the year: Jake Davidson, sr., QB, Camas State offensive player of the year: Steele Isaacs, sr., RB, Sumner State defensive player […]
How Many Hours DO Kitties Sleep?
Photo: Credit: Freepik.com Curious about the amount of time cats sleep, and why they seem to sleep so much? Consider then, the following comfy, cozy feline facts. Cats are fundamentally predators and […]
Lacking Motivation
We all have days when working out feels like the last thing we want to do. However, understanding why you lack motivation and taking actionable steps to overcome it can […]
Accountability is the Magic Sauce
When it comes to achieving health and fitness goals, consistency trumps perfection. Motivation and willpower can waver, but solid accountability systems ensure you stay on track even when the initial […]
Calming Overstimulated Cats
(Featured image: Courtesy of Freepik.com) Does this sound familiar? You’re tenderly petting or gently playing with your favorite feline when she suddenly becomes hyperactive or lashes out at you by biting […]
Whipped Feta and Balsamic Roasted Grapes
Merry Christmas! I hope Santa was extra good to you this year and that you found exactly what you were hoping for under the tree. Now it’s time to enjoy […]
No Guilt Holiday Treats
The holiday season is synonymous with indulgence, from buttery cookies to decadent pies. But what if you could enjoy festive treats without the guilt or fear of sabotaging your health […]
30 Minute Posole
One week to go and the merriness abounds. Christmas is all about over-the-top energy: that “not just one strand of lights, but lots of them, everything decorated to the nines” […]
10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s […]
Easy Muesli
Last week, merry. This week, frantic. The holidays are a trying time - all of us trying our best to get it all done. We are trying to do too […]
When Are Cats Considered Seniors?
(Picture above courtesy of freepik.com) While the average lifespan of our feline friends is 13 to 17 years, many can live to be 20 years old or more. With such a […]
Camas vs. Sumner, 4A football state championship live updates
Live updates from the 4A state title football game between Camas and Sumner at Husky Stadium in Seattle. Refresh this page with play-by-play recaps after each possession. Sumner 27 Camas 24, final Sumner […]
Seton Catholic vs. Royal, live game updates
Live updates from the Class 1A football state championship game from Husky Stadium in Seattle. Refresh this page for new updates, stats, images from the game. Royal 61, Seton Catholic 28, final Game […]
Camas vs. Sumner, 4A football state championship preview, livestream link and prediction
Preview of the 4A state championship football game: Sumner (12-1) vs. Camas (13-0) When: 7 p.m. Saturday Where: Husky Stadium, Seattle What: 4A state championship game Last week: Sumner beat Chiawana 37-31 in 3 OT; […]
Seton Catholic vs. Royal, 1A football state championship preview, livestream link and prediction
Preview of the 1A state championship football game: Seton Catholic (12–0) vs. Royal (12-0) When: 3 p.m. Friday Where: Husky Stadium, Seattle What: 1A state championship game. Last week: Seton Catholic beat Life Montesano 35-14; […]
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]
Christmas Monster Cookies
Deck the halls and ho, ho, ho - Christmastime is finally here! It’s time for sleigh bells, and holly, and mistletoe, and jolly. But most of all, it’s time for […]
Understanding The Science
"If you torture the data long enough, it will confess to anything." - Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of […]
Tea Bread
I love writing at this time every year because I know that it will reach you just as you are about to set sail into Thanksgiving. You are hopefully well […]
Why Cats Put Their Paw on Your Mouth
Featured image courtesy of cats.com Does your kitty put her paw on your mouth? Have you ever paw-ndered the reasons behind this behavior? If so, consider the following explanations. Affection: Blissfully unaware […]
Why Cats Put Their Paw on Your Mouth
Does your kitty put her paw on your mouth? Have you ever paw-ndered the reasons behind this behavior? If so, consider the following explanations. Affection: Blissfully unaware of “invading” your personal […]
Thriving as You Age
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]
Old Fashioned Gluten-Free Cornbread
We are counting the days. Thanksgiving, the meal we’ve all been waiting for, is a mere week away. This is the Super Bowl of cooking. A triathlon of shopping, cooking […]
Longevity – 10 Tips to Live Longer
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]
Freeze-Ahead Mince Pies
Last year, I started a new holiday tradition by making my first Christmas pudding on Stir-Up Sunday. This special day always falls on the last Sunday before Advent (November 24 […]
Why Some Cats Eat Cat Litter
Have YOUR favorite felines suddenly developed a fondness for eating their cat litter? If so, consider the various possible reasons for this behavior. Pica: Pica is a condition where cats either […]
Slow-Cooker Spaghetti Squash Ragu
Time has shifted to warp speed again as the days start to tick off closer and closer to Christmas. Even with the extra hour from daylight savings time, there still […]
Chipotle Tamale Pie
Grief is a lot like a skinned knee. It hurts so much at the beginning, when it first happens. But then, as the days go on, it continues. You think […]
Why Do Cats Show You Their Butts?
Are you taken aback by the sight of your cats showing you their butts? Although this behavior may seem shocking – even inappropriate – to you, it’s actually extremely common […]
A Kitty’s Tail Tells the Tale
Did you know that the position of your cat’s tail affords you a valuable insight as to her frame of mind? But do you know the various positions her expressive […]
Why Felines Fancy Rubbing Their Faces on Corners
(above photo) credit freepik.com Are you familiar with the sight of your favorite feline rubbing her face against corners here, there and everywhere in your home? Despite being one of life’s little […]
Laryngitis in Cats
(Freepik.com) Has your favorite feline lost her usual voice of late? Has she been sounding somewhat hoarse? If her “meow” is now more of a squeak, a scratchy rasp, or, worse […]
Former Fox News host Tucker Carlson and white nationalist Nick Fuentes spar over who is responsible for Joe Kent’s 2022 loss
In a recent video posted to X, formerly known as Twitter, former Fox News host Tucker Carlson claimed the Central Intelligence Agency meddled in the 2022 election to ensure that […]
Kent questions efficacy of U.S. Secret Service
During an Aug. 26 independent forum hosted by a group of House Republicans investigating the July 13 assassination attempt on former President Donald Trump, Rep. Eli Crane of Arizona read […]