Sherri McMillan

20 Minutes Per Day

A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]

10 Ways To Look 10 Years Younger

The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent […]

10 Things NOT to Do in 2023 For Your Health!

As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]

Biomechanics 101

When it comes to resistance training, technique is king. It’s important to stress quality in your movements versus quantity so it’s helpful to have a basic understanding of mechanics to […]

Music Motivates

If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]

Best Apps to Help Achieve Resolutions

Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]

23 Different Resolutions Instead of Weight Loss

As we launch into 2023, many people will resolve to lose weight. Unfortunately, that can be a negative focus. First, many factors can affect our day-to-day weight such as fluid […]

Set The Plan For A Healthy & Fit 2023

In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]

Countdown To 2023

In a few weeks, we’ll all be celebrating and toasting into the New Year. If you’re serious about your health and fitness, I encourage you not to wait until January […]

December Fitness Challenge

The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]

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