Sherri McMillan

Making Spring Break Active and Fun During a Pandemic

Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during […]

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]

Dance Into Fitness

“Dance is the hidden language of the soul”  - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]

Massage Guns Help Ease Aches and Pains

Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]

Simple Ways to Detox Your System

After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the […]

Yoga at Home

We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates […]

Focus on the CAN not the CAN’T

There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]

Rethinking Holiday Weight Gain

Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. […]

2021 Reset

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]

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