Sherri McMillan
Phases of Learning a New Fitness Skill
When learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of learning. Unconsciously Incompetent When you’re a beginner, often you don’t possess the kinesthetic awareness that enables […]
10 Tips to Manage Menopause
Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause […]
15 Simple Daily Actions to Dramatically Improve Your Health
Most people despise exercise, find it a chore and struggle sticking with it. Here are 15 simple things you could do everyday that will dramatically improve your health without exercising: 1 […]
Healthy Gifts For Mom
"When you are looking at your mother, you are looking at the purest love you will ever know.” —C. Benetto Mother’s Day is just around the corner. How about stepping outside […]
Walking Outdoors Is Not Just For Your Body
Hiking is a wonderful low impact activity that burns a ton of calories and is good for our lower body, heart, and lungs. There’s nothing like fresh mountain air and […]
Top Tips to Build and Preserve Muscle
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue lost per decade with this loss accelerating after the age of 40. As a […]
Sugar Cleanse
Sugar may be the new smoking! In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks […]
Stand Up For Your Health
One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]
Spring Tune-Up
It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and […]
Results With Low Impact Exercise
Low impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so it’s important to understand that there are many ways to achieve health and fitness […]