Sherri McMillan
10 Ways to Create Your Own Fitness Assessment
Tracking your fitness progress isn’t just about stepping on a scale or measuring your waistline. Performance-based assessments can provide a much clearer picture of how well your fitness program is […]
Shred the Silence on Menopause
Most women suffer through menopause in silence. As they transition through midlife, many women experience hot flashes, night sweats, weight gain, joint pain, insomnia, decreased libido, mood swings, and brain […]
Equipment or Free Weights for Muscle Gains?
Strength training is essential for building muscle, improving bone density, enhancing metabolism, and supporting overall functional fitness. One key decision many beginners face is whether to start with strength training […]
Failure or Fatigue for Optimal Fitness Gains
In pursuing fitness, particularly in strength training, it's a common belief that pushing yourself to total failure is the only path to results. But is going to failure truly necessary—or […]
Stay Body Positive While Losing Weight
In a world that’s made great strides in embracing body positivity and learning to love your body, it’s important to recognize that loving your body and wanting to improve your […]
Supersetting For Strength
In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting […]
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Spring Makeover
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to […]
A Little Goes a Long Way for Weight Loss
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight […]
The Fast Track to Peak Performance
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about […]