Sherri McMillan

5-Minute Gentle Morning Routine

After sleeping all night, it’s a great idea to start your day with some gentle range of motion exercises/stretches to get your blood flowing, wake up your muscles, lubricate your […]

Move Everyday

There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]

Fat Versus Fit

An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]

Why Does Body Composition Matter?

What weighs more, a pound of fat or a pound of muscle? That’s a trick question because a pound is a pound, so a pound of muscle is the same […]

Quick Bodyweight Workout

Summer months often have us busy with kids, holidays, vacations, camping, and BBQs and many struggle to find the time to get to the gym and maintain their workout routine. […]

5 Action Steps to Live Longer!

How would you like to add 14 years to your life? We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with […]

Bootcamps For Health

The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County […]

Women, Aging & Health

We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. […]

10 Tips to Stay on Track

When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]

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