Month: June 2024

Testosterone for Women? The Benefits & Risks

Last week we discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. […]

Testosterone Replacement Therapy for Men: The Benefits & Risks

Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop […]

10 Healthy Snacks to Curb Any Craving

Snacking is often seen as the enemy of a healthy diet, but it doesn't have to be. The key is to choose snacks that are both nutritious and satisfying. 10 […]

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