Sherri McMillan

Maintaining Your Health During Tough Times

When times are tough, one of the first things people will sacrifice is their health but that's the last thing you should do, especially during a global health crisis.  Looking and […]

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]

168 Hours to Manage Your Health and Fitness

There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving […]

Posture Reset

Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like.... Slouching in front of the TV Hunching […]

Working Out When You’re in Pain

If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, […]

Making Spring Break Active and Fun During a Pandemic

Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during […]

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]

Dance Into Fitness

“Dance is the hidden language of the soul”  - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]

Massage Guns Help Ease Aches and Pains

Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]

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