Sherri McMillan

Core Conditioning Essentials

Neglecting core conditioning can lead to a host of problems, from poor posture to increased risk of injury during daily physical activities and sports. Core stability and mobility are essential […]

10 Tips for Staying Motivated to Workout

The sun is shining, days are longer and warmer, and many people are experiencing a spring surge in energy! As a result, you’ll notice more people heading to the gym […]

Spring Reset

The spring season offers a perfect opportunity to hit the reset button and embrace a fresh mindset towards our health and well-being.  Spring signifies renewal. It's a time to shake off […]

Strengthen Your Feet to Improve Your Health

The human foot and ankle are marvels of engineering. The foot and ankle support the body's weight, absorbing shock, and provide stability and mobility. We stand and walk on them […]

Understanding Ultra-processed Foods And The Impact To Your Health

People are busier than ever; causing many to rely heavily on quick and easy, ultra-processed food (UPF) for our meals and snacks. Convenience often trumps nutrition in a fast-paced world, […]

Don’t Drink Your Calories!

One of the simplest action steps you could take to dramatically improve your overall health is to replace anything you drink with water or no-calorie options. If people committed to […]

Increase Your Natural Happiness Chemicals

Happiness is an important component to overall health, so an understanding of how to manipulate our biology to boost our happiness is an awesome life hack. The role and functions […]

10 Ways to Dramatically Increase Energy

Maintaining high energy levels is crucial for optimal performance and overall well-being at work, home or play. Whether you need energy to face a demanding workday, complete a rigorous workout […]

7 Steps to Heart Health

Heart health is a crucial aspect of overall well-being, and the American Heart Association (AHA) stands at the forefront of providing comprehensive guidelines for maintaining optimal cardiovascular health. It’s important […]

The 3-2-1 Approach to Better Sleep

In the quest for a good night's sleep, the 3-2-1 approach provides a straightforward yet powerful strategy to enhance sleep quality. This method breaks down the hours leading up to […]

Scroll to top