Health
Holiday Fitness Challenges
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]
Intuitive Eating
The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness […]
The Health Issues With Being Too Comfortable
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]
Just Ruck It
Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Greek & Costa Rican Way to Health and Longevity
Over the last two weeks, we have reviewed the first two episodes of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. We’ve learned how the Okinawans, […]
The Italian and Loma Linda Way to Health and Longevity
Last week, we reviewed Episode One of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Dan Buettner, author and travel expert, featured the Okinawans’ focus on […]
The Okinawan Way to Health and Longevity
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author […]
Tests for Longevity and Overall Health
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of […]