Health
The 3-2-1 Approach to Better Sleep
In the quest for a good night's sleep, the 3-2-1 approach provides a straightforward yet powerful strategy to enhance sleep quality. This method breaks down the hours leading up to […]
Plant Based Protein
Protein is a critical component of a balanced diet, playing a vital role in the growth, repair, and maintenance of various tissues in the human body. As we age, protein […]
Fitness Trivia
During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you […]
Reset Not Retreat
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]
Remove Nutrition Confusion
How does one decide which approach to healthy nutrition they should adopt? Some swear by a vegan or vegetarian approach to promote overall health. Others are convinced that a carnivore […]
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]
Better New Years Resolutions
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Understanding the Basics of Calories In and Calories Out
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]