Health

Bootcamps For Health

The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County […]

Women, Aging & Health

We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. […]

10 Tips to Stay on Track

When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]

Know Better So You Can Do Better!

If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s important to you, you should learn everything you can about how to […]

The 5 Best Foods to Eat to Fill You Up!

If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard […]

Move Fast So You Can Stay Fit

“If you don’t use it, you lose it.” When we were young, we ran, skipped, climbed, jumped and sprinted, but as we get older, we tend not to move as […]

Measuring Results – Should You Weigh Yourself?

Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire […]

Spring Makeover

It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the […]

Aqua Fitness

Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness […]

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