Month: August 2019

Get Results – Shock Your System

If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]

September Shred

Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]

Surviving Relay Run

In the next week, over 12,000 local runners will tackle the Hood to Coast Relay event. Each team consists of 12 runners in 2 vans who each complete 3 legs […]

Tips To Curb Your Cravings

We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk […]

Increase Your After-Burn

Have you ever wondered why you continue to breathe heavy and sweat after your workout is done?  Why doesn't your breathing go back to normal immediately? After exercise, you consume a […]

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