Month: November 2020

One Month Left to THRIVE

Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]

Developing Your Endurance and Resilience Through Covid-19

The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]

Set Your Alarm on the Hour for Tremendous Health Benefits

For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]

Anti-Gravity Stretching

We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles […]

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