Month: July 2019

Avoid Sabotaging Your Healthy Efforts

Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a […]

Park Workout – Week 5

Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way!  Over the last few weeks, […]

Park Workout – Week 4

10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure.  We are so fortunate to live in the Northwest where there […]

Park Workout – Week 3

Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]

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