Month: August 2020
Workout Smarter, Not Harder!
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to […]
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
How Will You Do PE This Fall?
Most parents are struggling to figure out how they are going to manage online, home schooling for the fall and some, in addition, must juggle this with work responsibilities. Some […]
Strengthening Your Immune System
As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]