Month: April 2020

What’s Better? Working Out at Home or at The Gym?

Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for […]

Food & Exercise is Medicine!

You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]

Workout Tools at Home

Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven […]

Finding a Sense of Calm During COVID-19

We are all navigating these challenging times differently, but one thing that is common among all of us is that.... .....the unknown can be stressful and scary. Some of us may be […]

Are We On The Verge of a Running Boom?!

We are experiencing a global pandemic with fitness clubs closed and many confined to their homes with very little options for exercise. Fitness enthusiasts, not easily detoured from their commitment […]

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