nutrition
One Month Left to THRIVE
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]
20/20/20 Challenge
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]
Strengthening Your Immune System
As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]
Food & Exercise is Medicine!
You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]
Why Are You Eating So Late?
One of the worst habits people can get into is eating late at night. Think about it this way. You’re just going to bed. Why do you need all that […]
Are Carbs Really the Bad Guys?
It seems like everyone is cutting back on carbohydrates making it seem like carbs are not a healthy choice. It’s important to understand the science of nutrition to help you […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Halloween Calories Can Be Spooky
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 […]
Tips To Curb Your Cravings
We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk […]
Avoid Sabotaging Your Healthy Efforts
Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a […]