yoga

Maintaining Your Health During Tough Times

When times are tough, one of the first things people will sacrifice is their health but that's the last thing you should do, especially during a global health crisis.  Looking and […]

Yoga at Home

We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates […]

Use The Outdoors to Calm Your Mind, Body and Spirit

Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are […]

Meditate to Live Longer and Achieve Optimal Health

Feeling stressed is not a rare occasion for many people but rather something they experience day-in, day out. Most of us spend our days running from appointment to appointment, trying […]

Yoga Modifications

I really love Yoga but it kills my wrists.  Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, […]

Top 7 Exercises

The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without.  The 7 exercises personal trainers can’t live without when designing programs for […]

Fall in LOVE…With Fitness!

With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone.  […]

The Limitations of Yoga

The popularity of Yoga exercise has increased dramatically as many celebrities swear of its effectiveness.  But the classical techniques of yoga are not just the latest, trendiest workout; they in […]

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