Month: July 2018

Cross-train Your Way to Your BEST Self

Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was […]

Summer Nutrition

Summers can be so busy with vacations, travel, sports’ clinics and camps, camping, and more. This makes it difficult to stick to a healthy eating plan. Here’s some ideas for summers […]

Use The Outdoors to Calm Your Mind, Body and Spirit

Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are […]

Fitness Camping

Working out while you’re camping (Fitness Camping) might not be the first thing on your mind when you’re enjoying your campsite but just because you’re camping doesn’t mean your workouts […]

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