Month: June 2021
Trail Running For Your Health
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We […]
Transitioning Back To Your Gym Workouts
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and […]
Fit(ish) in Your 60s – Week 5
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips […]
Fit(ish) in your 50s – Week 4
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from […]