Month: March 2017

Bike To Get Fit

Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, […]

Spring Break But No Fitness Break

Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]

Ouch, My Aching Back!

Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will […]

Meditate to Live Longer and Achieve Optimal Health

Feeling stressed is not a rare occasion for many people but rather something they experience day-in, day out. Most of us spend our days running from appointment to appointment, trying […]

Working Out When You Just Don’t Have Time

The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed […]

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