Month: September 2016

YES! You Absolutely Need to WARM UP!

We just came off the Olympics in Rio. Think about our 100m athletes. How long do you think they warm-up before a race that lasts only 10 seconds? Can you […]

Why Training Your Muscles is Absolutely Critical!

As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, […]

Get Outdoors & Fall Into Fitness

September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy […]

Yoga Modifications

I really love Yoga but it kills my wrists.  Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, […]

Scroll to top