Personal Training
Group Classes or Solo Workouts – What’s Better?
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]
Top 10 Reasons to Hire a Coach
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach […]
Are You Ready For Your Gym To Reopen?
As Clark County gets close to transitioning to Phase 2, many smaller, boutique-styles fitness and training facilities are preparing to reopen. Larger fitness facilities will be allowed to open when […]
Your Hatred For Burpees Is Justified!
Very few people like Burpees. They’re hard, they hurt and they often feel awkward. The reality is that the majority of people can’t perform a burpee well and may be doing […]
Finding Your Own Personal Coach
If you examine most professional, elite athletes, you’ll notice they have an entourage of coaches, nutritionists and trainers who help them achieve their performance and athletic goals. These are the […]
Don’t Be A Quitter
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Improve Your Balance
Improve Your Balance: Consider these statistics: One in three adults over the age of 65 will fall at least once a year. Twenty percent of persons 75 years or older require medical treatment […]
Best Exercises For Toned Abs!
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as […]