Month: April 2013

Cardio to Tighten Those Glutes

Cardio to tighten those glutes! As the weather warms, it reminds us that beach season is on its way.  Thoughts of swimming suits and bikinis can either excite or frighten you […]

Combination Training

Combination Training.... Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warmup, an adequate cardio workout, a challenging strength training segment, some postural exercises and an […]

Improve Your Balance

Improve Your Balance:  Consider these statistics: One in three adults over the age of 65 will fall at least once a year.  Twenty percent of persons 75 years or older require medical treatment […]

Running Injuries Caused By The Terrible Toos

As the days get longer and warmer, many head outdoors for workouts.  But many people wonder why, after starting an outdoor jogging routine, they develop shin splints or knee pain […]

Burn Fat – Should You Go Hard or Easy?

Burn Fat - Should You Go Hard or Easy? Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future.  That tends to […]

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