Month: January 2017

Couples that Sweat Together, Stay Together

If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates […]

Re-Finding Your Motivation

The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may […]

Don’t Be A Quitter

Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]

Low Cost Fitness

January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]

New Fitness Activities To Try In 2017

Variety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new […]

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