outdoor workouts

Forest Bathing

Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]

Developing Your Endurance and Resilience Through Covid-19

The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]

Get Outside For Your Health

No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and […]

“Working From Home” Aches and Pains

If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working […]

Managing Your Stress During The Coronavirus Scare

People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune […]

Park Workout – Week 5

Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way!  Over the last few weeks, […]

Park Workout – Week 4

10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure.  We are so fortunate to live in the Northwest where there […]

Park Workout – Week 3

Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]

Park Workout – Week 2

Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your […]

Park Workout: Week One

Swinging Your Way to Fitness Just because your kids are out of school, doesn’t mean that your workouts have to suffer! Many people take a two-month workout sabbatical during the summer […]

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