Month: August 2021

Back to School, Back to YOU!

Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan […]

ROCK Your Workouts

No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t […]

Designing Your Weekly Workout Routine

To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of […]

What’s the Best Exercise to Get Fit Fast?

What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking […]

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