Month: October 2023
Just Ruck It
Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Greek & Costa Rican Way to Health and Longevity
Over the last two weeks, we have reviewed the first two episodes of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. We’ve learned how the Okinawans, […]
The Italian and Loma Linda Way to Health and Longevity
Last week, we reviewed Episode One of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Dan Buettner, author and travel expert, featured the Okinawans’ focus on […]