Month: June 2022
Fat Versus Fit
An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]
Why Does Body Composition Matter?
What weighs more, a pound of fat or a pound of muscle? That’s a trick question because a pound is a pound, so a pound of muscle is the same […]
Quick Bodyweight Workout
Summer months often have us busy with kids, holidays, vacations, camping, and BBQs and many struggle to find the time to get to the gym and maintain their workout routine. […]
5 Action Steps to Live Longer!
How would you like to add 14 years to your life? We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with […]
Bootcamps For Health
The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County […]