An important question to ask is whether skinny and unfit is more healthy than fat and fit.
One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]
What weighs more, a pound of fat or a pound of muscle? That’s a trick question because a pound is a pound, so a pound of muscle is the same […]
Summer months often have us busy with kids, holidays, vacations, camping, and BBQs and many struggle to find the time to get to the gym and maintain their workout routine. […]
How would you like to add 14 years to your life?
We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with […]
The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County […]