Month: December 2021
Do The Things to Create The Results!
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. […]
Setting Your Intentions For 2022
Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they […]
Festive & Healthy Holidays
During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]
Preparing for Winter Sports
The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near […]
Kegel Your Way to Better Health
An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, […]