Month: July 2021
Multitasking Workouts
Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder […]
Lift Heavy Things
We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental […]
Working Out When the Temperatures Soar
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to […]
Pool Workouts
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease […]
Beach Workout
Who wants to workout when it's sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you […]