Month: December 2020

2021 Reset

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]

Setting New Years Resolutions During a Pandemic

2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of […]

What Do You Buy for Your Fitness Fanatic Friends During a Global Pandemic?

With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best […]

Forest Bathing

Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]

Healthy Eating for the Holidays

Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep […]

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