Transitioning Back To Your Gym Workouts
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and […]
2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to […]
What’s Better? Working Out at Home or at The Gym?
Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for […]
Workouts When You’re Stuck at Home!
We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our […]
Fit For The Slopes
Week One If it’s raining in the city, it's snowing on the mountains! Can't you feel it now…the speed, the adrenaline, the powder, the wind rushing through your hair, the crisp […]
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]
Spring Break But No Fitness Break
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]
Lack of time is the number one reason many people choose not to exercise. It can be difficult to find time to drive to the gym, find a parking spot, […]
Favorite At Home Exercises
HAPPY THANKSGIVING EVERYONE!!!! The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over […]
Super Busy But Still Fit!
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a […]