Month: November 2015

Favorite At Home Exercises

HAPPY THANKSGIVING EVERYONE!!!! The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over […]

Wake Up Call

Have you ever stopped to look closely at a tombstone?  Usually it will list the deceased’s name, perhaps a few words to remember them by and then it will list […]

Stay Fit During the Cold, Dark & Rainy Season

Who wants to go for a run, bike or hike when it’s cold and rainy outside? With less light, it’s easy to understand why people don’t get as much activity […]

Fix That Flat and Keep Going!

Social media lit up after Halloween with people confessing to indulging in one too many Halloween mini-chocolates or too many festive cocktails at the SPOOKtacular parties. We all get off […]

Scroll to top