Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer. But most people […]
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body....
“My legs are so fat!”
“My butt is so big!"
“I wish I […]
So what do I mean let's agree on 95% when it comes to nutrition?
Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought […]
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a […]