fat loss

Fat Versus Fit

An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]

Measuring Results – Should You Weigh Yourself?

Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire […]

Lift Heavy Things

We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental […]

Strengthening Your Immune System

As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]

Why Are You Eating So Late?

One of the worst habits people can get into is eating late at night. Think about it this way. You’re just going to bed. Why do you need all that […]

CBD 101

You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee […]

Fine Tuning Your Cardio Workouts to Maximize Fat Loss

In order to maximize caloric expenditure, we need to maximize the amount of oxygen we are consuming during cardio workouts. We utilize more oxygen when we involve more muscle mass. […]

Fat AND Fit

Are you carrying a lot of extra body fat? Although our society as a whole tends to fat-shame, the good news is some evidence suggests that fitness is more important […]

Take Advantage of RESULTS MOMENTUM!

The number one reason clients consult with us is to help them manage their weight. Americans are getting unhealthier each year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and […]

Makeover Challenge

Every year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to […]

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