Hiking is a wonderful low impact activity that burns a ton of calories and is good for our lower body, heart, and lungs. There’s nothing like fresh mountain air and […]
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue lost per decade with this loss accelerating after the age of 40. As a […]
Sugar may be the new smoking! In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks […]
One of the best actions you can take for your overall health is to avoid sitting for extended periods of time.
Research has shown that regularly getting up out of […]