covid-19

Focus on the CAN not the CAN’T

There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]

Setting New Years Resolutions During a Pandemic

2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of […]

Forest Bathing

Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]

One Month Left to THRIVE

Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]

Developing Your Endurance and Resilience Through Covid-19

The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]

Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…

The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]

How Will You Do PE This Fall?

Most parents are struggling to figure out how they are going to manage online, home schooling for the fall and some, in addition, must juggle this with work responsibilities. Some […]

Strengthening Your Immune System

As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]

Are Masks Safe During Exercise?

Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether […]

Getting Back to Workouts

When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, […]

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