coronavirus
Forest Bathing
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]
Developing Your Endurance and Resilience Through Covid-19
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
How Will You Do PE This Fall?
Most parents are struggling to figure out how they are going to manage online, home schooling for the fall and some, in addition, must juggle this with work responsibilities. Some […]
Strengthening Your Immune System
As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]
Are Masks Safe During Exercise?
Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether […]
Getting Back to Workouts
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, […]
Are You Ready For Your Gym To Reopen?
As Clark County gets close to transitioning to Phase 2, many smaller, boutique-styles fitness and training facilities are preparing to reopen. Larger fitness facilities will be allowed to open when […]
“Working From Home” Aches and Pains
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working […]
Remember Your WHY!
Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining […]