coronavirus

What’s Better? Working Out at Home or at The Gym?

Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for […]

Food & Exercise is Medicine!

You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]

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