Cardio Training

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]

Dance Into Fitness

“Dance is the hidden language of the soul”  - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]

Are Masks Safe During Exercise?

Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether […]

Food & Exercise is Medicine!

You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a […]

Workouts When You’re Stuck at Home!

We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our […]

Fit For The Slopes

Week One If it’s raining in the city, it's snowing on the mountains! Can't you feel it now…the speed, the adrenaline, the powder, the wind rushing through your hair, the crisp […]

September Shred

Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]

Increase Your After-Burn

Have you ever wondered why you continue to breathe heavy and sweat after your workout is done?  Why doesn't your breathing go back to normal immediately? After exercise, you consume a […]

Park Workout – Week 3

Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]

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