Month: March 2021

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]

168 Hours to Manage Your Health and Fitness

There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving […]

Posture Reset

Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like.... Slouching in front of the TV Hunching […]

Working Out When You’re in Pain

If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, […]

Making Spring Break Active and Fun During a Pandemic

Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during […]

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