Month: August 2022
Tackle Nutrition Confusion
Let’s face it, nutrition is confusing. Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of […]
Hip Mobility for Health
Weak hips are associated with back and knee issues. If your hips aren’t strong and effectively able to stabilize your pelvis while walking, running or playing sports, your knees and […]
Shadow Boxing for Health
Boxing gyms focused on fitness versus getting in the ring are popping up across the country. Boxing provides numerous benefits including cardiovascular fitness, muscular strength and endurance, agility, stress relief […]
Build Your Bones
Bone density decreases at a rate of 1% per year after the age of 35 and bones can become brittle, porous and weak. For a woman, the first 5 to […]
Stretch to Move Better
As we get older, we tend to get tighter. Our connective tissue becomes more rigid and that affects our mobility and can increase aches and pains throughout our body. Many […]