adherance
Makeover Challenge
Every year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to […]
Spring Break But No Fitness Break
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]
Re-Finding Your Motivation
The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may […]
No Pain, Lots of Gain!
September is equivalent to the autumn New Year’s Resolution. Many are excited to have the kids back in school, travel complete and are ready to get into a fitness routine. […]
Back to School, Back to YOU!
Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that.... ......committing to a health […]
Know Better So You Can Be Better!
It’s hard to do better if you don’t know better! So part of the..... .....process of achieving any goal is to learn as much as you can about the process. In terms […]
Move That Body
It’s hard to be great if you don’t feel great. It’s hard to live your best life and achieve all your dreams if you’re not at your physical best. Unfortunately, more […]
Recovering After a Race
We had over 3000 runners and walkers complete the Vancouver USA Marathon & Half Marathon this past weekend! Major kudos to Brian Davis and the team at Energy Events for […]
Body Image Blues
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]