Month: June 2015

Recovering After a Race

We had over 3000 runners and walkers complete the Vancouver USA Marathon & Half Marathon this past weekend! Major kudos to Brian Davis and the team at Energy Events for […]

Out of School, Out of Shape?!

Out of school does not need to mean out of shape! It's typical at this time of year to struggle with trying to exercise with the kids home from school […]

Exercising In The Heat

The temperatures are going to be in the upper 80s and 90s this weekend! Many of us in the Northwest aren’t used to this kind of heat and it can cause […]

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