Month: August 2015

Get Fit To Get It Up

Yep that's right....we are going to talk about Erectile Dysfunction today. It may seem a little strange, but this is a serious issue I have been wanting to write about […]

Know Better So You Can Be Better!

It’s hard to do better if you don’t know better! So part of the..... .....process of achieving any goal is to learn as much as you can about the process. In terms […]

Weekly Workout Routine

Last week we talked about the importance of moving your body and how to make that commitment.  Once you figure out the WHY, the WHAT is the easy part. So […]

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