adherance
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 3
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Choosing The Right Activity To Get Fit
Spring is here, days are longer and many of us have a renewed sense of energy. You will notice many people feeling motivated to start an exercise program especially with […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]
Achieving Your Goals and Dream Life – Step Nine
Achieving Your Goals and Dream Life - Step Nine Be An Inspiration to Others I feel very confident that when you focus on helping others and inspiring others to live their dream […]
Achieving Your Goals and Dream Life – Step Eight
Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues […]
Achieving Your Goals and Dream Life – Step Seven
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be […]