Month: April 2014

Spring Makeover Challenge – Week 1

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]

Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series

Last week I provided you with some of the latest & greatest fitness tips from the fitness industry's top experts. Here are just a couple more and I hope you […]

Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

I just attended the International Personal Training Summit in Seattle this last weekend and wanted to share with you some of the highlights from the event.  I hope that at […]

Moms, Be Careful What You Say Around Your Daughters!

Moms, Be careful what you say around your daughters! I heard a conversation at a pool that went something like this. A young girl asked her mother why she wasn't swimming. […]

Muscle Conditioning Exercises YOU Should Be Doing

We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing? There are literally hundreds of different exercises and […]

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