healthy
Paleo Lemon Blueberry Muffins
This recipe comes from my sister. She made these for a family birthday and they were so good no one even realized they are sugar-free, gluten-free and dairy-free. Paleo Lemon […]
Chocolate Chunk Oatmeal Cookies
These cookies come together in a snap for a chewy, crispy, chocolate-studded treat. It's a classic for a reason. Chocolate Chunk Oatmeal Cookies Makes 30 large cookies Ingredients: 1 C (2 sticks) butter, softened 1 […]
Spelt Ginger Molasses Sandwich Cookies with Lemon Cream
I got a new cookbook! I'm loving "The Sweet Side of Ancient Grains" by Erin Dooner. She uses whole grains to make a range of treats which still taste like […]
Whole Wheat Chocolate Chip Cookies with Orange Zest
We got a new cookbook for Christmas. It's wonderful- "Brown Eggs and Jam Jars" by Aimee Wimbush-Borque. The recipes are simple, delicious and family friendly. They use real ingredients and […]
Vegan Gluten Free Almond Butter Blondies
I promise these are good. I made Almond Butter Quinoa Blondies back in April as a "make over" recipe, cutting much of the fat from the classic blondie treat. It was […]
Almond Butter Quinoa Blondies
Almond Butter Quinoa Blondies are a "makeover recipe." They have less fat and sugar than traditional blondies and an added protein boost from quinoa flour. Quinoa flour can be found at […]
Vegan Quinoa Cookies (again)
Because it's New Year and everyone is making healthy eating resolutions, I thought I'd make a batch of my favorite vegan cookies from an August post. You heard right- vegan. Usually vegan […]
National Cookie Day
December 4 is National Cookie Day! Started in 1987 by the Blue Chip Cookie Company, it's a fantastic excuse to whip up your favorites. Sugar and Spice has a cookie for every […]
Healthy Pineapple Carrot Muffins
My work just wrapped up 6 weeks of nutrition education for at-risk teens with the Clark County Food Bank. The final class involves the youth planning a menu and cooking […]
Vegan Quinoa Cookies
In my heart I'm a butter and sugar girl. That aside, many people in my life have or choose dietary restrictions. Not vegan? No worries. These tasty, super healthy cookies […]