strength training
Plank Your Way To A Strong Core
One of my favorite exercises to condition the core is a plank. Here’s why: You can plank anywhere. Plank at the gym, at home, at work, on vacation, in your hotel room, […]
Train to Run APPLETREE – Week 3
We are two weeks in and ready to progress towards the finish line of the APPLETREE Sunset 5K/10K or Half Marathon. Remember, for those new to running, if you need […]
Cross-train Your Way to Your BEST Self
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was […]
Spring Into Shape For Summer – Week 12
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s […]
Spring Into Shape for Summer – Week 11
"People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then […]
Spring Into Shape For Summer – Week Ten
"What you get by achieving your goals is not as important as what you become by achieving your goals".- Zig Ziglar We’re honing in on the finish line of our Spring […]
Spring Into Shape For Summer – Week Nine
We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through […]
Spring Into Shape For Summer – Week Eight
"Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement" W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate […]
Spring Into Shape for Summer – Week Seven
"Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…" O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week […]
Spring Into Shape For Summer – Week Six
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you're on track. If […]