Month: May 2018

Learn to Run on Global Running Day

Global Running Day is this Wednesday June 6th, a day designated for runners to reaffirm their passion for running and also a good day for beginners to begin a life-changing […]

Get Ripped for Summer

We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start […]

Spring Into Shape For Summer – Week 12

You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop.  In order to maintain results and health and fitness benefits, it’s […]

Spring Into Shape for Summer – Week 11

"People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then […]

Spring Into Shape For Summer – Week Ten

"What you get by achieving your goals is not as important as what you become by achieving your goals".- Zig Ziglar We’re honing in on the finish line of our Spring […]

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