Month: March 2019
Spring Tune-Up
It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local […]
Working Out With Your Dog!
It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you […]
Spring Training – Strengthening Your Knees
Spring is here and many people are increasing their outdoor activities, running and sports. Spring and summer season soccer, lacrosse, track, and various other sports have begun. All athletes – […]
Ain’t Nobody Got Time For That
Between work, family and social commitments, time is definitely tight and the number one reason people say they don’t exercise is because they just don’t have the time. The good news […]