motivation
Set Your Alarm on the Hour for Tremendous Health Benefits
For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a […]
Is There Magic To The Morning?
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve […]
20/20/20 Challenge
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
Getting To The Finish Line Of Fitness
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert It’s been a month since the world set their […]
Choose Your Friends Wisely To Be Healthy
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]
Get Results – Shock Your System
If you want to see results you have to change what you are doing right now. “If you always do what you’ve always done, you’ll always get what you’ve always got!” Change […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]